Parks and Health

“It’s no surprise that being outside in nature helps both our mental and physical health. Parks are a wonderful way to bring nature into our urban and suburban spaces and ensure that people enjoy those health benefits. Parks foster social interaction and bring communities together, which is also good for health!”

— Dr. Sara Cody, County Health Officer

The County of Santa Clara Public Health Department is committed to making the outdoors accessible to all. There is a strong connection between time spent outdoors and overall health. Consider exploring outdoor spaces in your neighborhood. Observe wildlife from a porch or driveway, take a small walk, or visit a park or outdoor space as part of your daily routine.

Some of the many benefits of being in nature include:

• Improving your mood.
• Increasing physical activity and helping prevent chronic diseases.*
• Creating social connections and a sense of community.
• Encouraging active play, which has physical, mental, and social benefits for children.
• Increasing physical and mental health for older adults.

*Visit Health.gov to learn about recommended levels of physical activity for you. Talk to your doctor first before you begin an exercise program.

Children's Outdoor Bill of Rights

The County of Santa Clara created the Children’s Outdoor Bill of Rights in partnership with youth, parents and caregivers, and youth-serving organizations to ensure all youth in our County can access nature.